Community fitness classes in nailsworth

MENOHEALTH, ZUMBA, & MOVE IT OR LOSE IT.

personalized
Services

hello I'm your new trainer

Always loved exercise and qualified personal trainer and once retired from being chartered accountant in 2018 became able to devote time for community exercise 

about me

hello I'm Denise Whyte

I am qualified and licensed to teach classes in Move It or Lose It, Zumba Fitness, Zumba Gold, Zumba Toning and Zumba Gold Toning, and now Meno Health.
Exercise really helps wellbeing.
In spare time I take part in ultra running events having completed many 50 mile and 100 mile races as well as completing the Marathon desSables ( 6 day stage event inSahara running  260 miles ) the Gobi challenge ( 6 days in Gobi desert running 260 miles) 100 mile non stop run in Yukon in minus 40 temps do cycled 360 miles non stop in the arctic again suffering temperatures around minus 40!!
Meno Health
Zumba Fitness
Zumba Toning
Zumba Gold Toning
Zumba Gold
Move It Or Lose It

Denise

"It's all about having fun!"

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Services

Meno
Health

Tuesday evenings 6-7 at Subscription rooms Bath Road Nailsworth GL6 OJB
Price: £6
 
  • It’s unique 
  • It’s a fun with fitness support group
  • Exercise to music will help sort the body issues 

Each class includes 15 minutes discussion on topics such as busting menopause myths, waist loss, lost libido, confidence crisis and all things meno. Talking, sharing and supporting each other helps everyone to realise – it’s not just me then!

This is followed by 45 minutes of exercise designed especially for people who don’t like exercise, hate the gym or just feel too embarrassed or lacking in confidence to join other exercise groups. Music gets everyone motivated and each exercise can be done at one of three levels (1, 2, or 3 flames depending how hot you want to get).

There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cool down.

The menopause is a challenge and this group will help you deal with it. Come along, make new friends and have an hour of laughter!  For more detail look at www.menohealth.co.uk

Zumba
Toning

Tuesday 9.30-10.25 at Mortimer room Old Market Nailsworth GL6 ODU
Price: £5 
 
ZUMBA Gold Toning
 
Perfect For

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

How It Works

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

Benefits

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Find out more by visiting: www.zumba.com

Move It Or Lose It

Classes at 10.45-11.45 on Tuesday at mortimer room and Wednesday at Youth club on Spring Hill
Price: £5

  • A fun chair based class with exercises to a variety of music
  • Concentrating on joint movement, strength, coordination & balance
  • All done with a smile
 
Our fitness classes have been developed by experts to help you to improve you flexibility, agility, aerobic health, balance and strength for greater strength. All exercises can be done seated or standing. Find out more by visiting: www.moveitorloseit.co.uk

personalized
training

Achieve your goals faster

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Contact me for booking details and pricing.

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EMAIL

info@funfitessbydenise.co.uk

PHONE

07813322128