Each class includes 15 minutes discussion on topics such as busting menopause myths, waist loss, lost libido, confidence crisis and all things meno. Talking, sharing and supporting each other helps everyone to realise – it’s not just me then!
This is followed by 45 minutes of exercise designed especially for people who don’t like exercise, hate the gym or just feel too embarrassed or lacking in confidence to join other exercise groups. Music gets everyone motivated and each exercise can be done at one of three levels (1, 2, or 3 flames depending how hot you want to get).
There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cool down.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Classes at 10.45-11.45 on Tuesday at mortimer room and Wednesday at Youth club on Spring Hill
Achieve your goals faster
Contact me for booking details and pricing.